feeling good.

From Sunday to Wednesday night, the only exercise I had done were a few floor exercises- leg lifts, (side and rear, to thin out the saddlebags and lift my ass cheeks off the backs of my thighs) and some sit-ups before bed. Today, after 4 hours of lecture, I did a solid 45 minutes straight on the treadmill, 6.0 incline at 4.2 mph, only slowing down once so I could have a sip of water and trudge through. I was really proud of myself, burned 380 something calories. Bought an apple, yogurt and wheat thins for work snacks and am planning to do 2 laps around Buccleuch park tomorrow before work. It's a good day!